[2966] Retweet
[1669] MentionsInRetweet
[717] Tweet
[595] Replies to
[453] Mentions

[1214] Retweet
[685] MentionsInRetweet
[282] Replies to
[162] Mentions
[151] Tweet

[641] Retweet
[544] MentionsInRetweet
[163] Replies to
[160] Tweet
[137] Mentions

[260] Retweet
[93] Tweet
[45] MentionsInRetweet
[45] Mentions
[14] Replies to

[594] Retweet
[339] MentionsInRetweet
[130] Replies to
[99] Tweet
[84] Mentions

[127] Retweet
[56] MentionsInRetweet
[47] Tweet
[12] Mentions

[27] Retweet
[3] Tweet

[13] Retweet
[2] Tweet

[4] Retweet
[1] Mentions

[8] Retweet
[7] Tweet
[1] Mentions

[1] Replies to

[37] Advice from the Kenya Psychiatric Association on how to cope with losses during #COVID19Pandemic #MentalHealth254 https://t.co/V0UQb85wK8
[32] Depression makes it harder for a person to look for new job opportunities due to "learnt helplessness". A mental health professional can assist you to get out of this state. #MentalHealth254
[30] We welcome you to the 2nd tweetchat of the mental health awareness month this Thurs 14th May 1-2pm #MentalHealth254 @KemuntoSilvia @kahongeks @citiesRISE @LukoyeAtwoli @Gileadmhc @ka_dem_yvonne @360Mental @chombahiramm @dannishodongo @KagoNderi @WawaKatara @syengomutisya @Gachee https://t.co/95M3BaYi4C
[30] Several Kenyans have been arrested in various stages of either manufacturing, distributing, or exporting the Madagascar cure for Covid-19. #IHaveYourBackWsr #MentalHealth254 #ECDE https://t.co/Bm5boKOhW8
[28] For each survivor of gender based violence, healing from trauma is a unique journey, but it always begins with sharing. Society needs to understand that violence is not a norm but a crime. Join us tomorrow for a tweet chat about gender and mental health.
#MentalHealth254 https://t.co/5LvZHi4T7J
[27] Q3: Where can survivors of gender based violence find support? @Keletukende @MaryBitta @Rixpoet @MissNyamute @HisiaPsychology @dannishodongo @Chombahiramm @Gileadmhc @oasis_specialty @nicholasngoge @KPAkenya #MentalHealth254
[27] Q4: What can be done within the community to end gender based violence? @Keletukende @MaryBitta @Rixpoet @MissNyamute @HisiaPsychology @oasis_specialty @nzumariAfrica @AmazingMindsA @WawaKatara @360mental @nzumariafrica @citiesRISE @SML_kenya #MentalHealth254
[27] Today we are having a conversation on MENTAL HEALTH AND GENDER. We dedicate this discussion to all persons who are currently struggling with effects of gender based violence either in the past or present. #MentalHealth254
[27] Join us this Thurs 1-2pm for our 3rd tweetchat of the mental health awareness month.

If you wish to better your understanding of gender based violence in Kenya then this is your tweetchat.

#MentalHealth254 https://t.co/JNqoSA2UUh
[27] Q1: What are the causes of gender based violence in Kenya? @Keletukende @MaryBitta @Rixpoet @MissNyamute @KPAkenya @HisiaPsychology @Chombahiramm @Gileadmhc @nicholasngoge @WawaKatara #MentalHealth254

[17] Q4: What can be done within the community to end gender based violence? @Keletukende @MaryBitta @Rixpoet @MissNyamute @HisiaPsychology @oasis_specialty @nzumariAfrica @AmazingMindsA @WawaKatara @360mental @nzumariafrica @citiesRISE @SML_kenya #MentalHealth254
[17] #MentalHealth254 #StillLearning those who are hesitant about donating blood for the first time often find that the donation process is easy and that saving lives is deeply gratifying.
There are several blood donation sites around the country.. Let's save lives #Doit4Kenya https://t.co/vXXRhr2ueM
[16] All set for tweetchat numero deux of the May mental health awareness month. Join us to learn, share & care. #MentalHealth254
@Juanitaeditor @Eddykimani @DKeddz @KagoNderi @mathenge_faith @SML_kenya @citiesRISE @Rixpoet @MissNyamute @RosaAgutu @MOHmentalhealth @Wekesah @desiyke https://t.co/MPPQcMqPP1
[16] Q3: Where can survivors of gender based violence find support? @Keletukende @MaryBitta @Rixpoet @MissNyamute @HisiaPsychology @dannishodongo @Chombahiramm @Gileadmhc @oasis_specialty @nicholasngoge @KPAkenya #MentalHealth254
[14] Q2: How does gender based violence affect a person’s mental health? @Keletukende @MaryBitta @Rixpoet @MissNyamute @HisiaPsycholog @Chombahiramm @Gileadmhc @SMLkenya @citiesRISE @nicholasngoge @keletukende @SML_kenya @AmazingMindsA #MentalHealth254
[14] Q1: What are the causes of gender based violence in Kenya? @Keletukende @MaryBitta @Rixpoet @MissNyamute @KPAkenya @HisiaPsychology @Chombahiramm @Gileadmhc @nicholasngoge @WawaKatara #MentalHealth254
[13] What if you have not experienced GBV directly, what ways can you help our community reduce these incidences?
1. Do not protect the perpetrator of the crime. Report.
2. Don't make the victim feel ashamed or guilty for what has happened.
#MentalHealth254
@Kpa_Kenya
[13] GBV can cause
-Post Traumatic stress Disorder
-Depression and low mood
-Excessive worry
-Shame and guilt
-Low self esteem and self confidence
-Increased suicidal thoughts
#MentalHealth254
@Kpa_Kenya
[13] Did you know that you can actually talk to someone who will not judge you on the experience that you have gone through?
Yes, there are people trained to help people who have been through a GBV act.
#MentalHealth254 @Kpa_Kenya
[13] Today we are having a conversation on MENTAL HEALTH AND GENDER. We dedicate this discussion to all persons who are currently struggling with effects of gender based violence either in the past or present. #MentalHealth254

[18] We welcome you to the 2nd tweetchat of the mental health awareness month this Thurs 14th May 1-2pm #MentalHealth254 @KemuntoSilvia @kahongeks @citiesRISE @LukoyeAtwoli @Gileadmhc @ka_dem_yvonne @360Mental @chombahiramm @dannishodongo @KagoNderi @WawaKatara @syengomutisya @Gachee https://t.co/95M3BaYi4C
[13] Join us this Thurs 1-2pm for our 3rd tweetchat of the mental health awareness month.

If you wish to better your understanding of gender based violence in Kenya then this is your tweetchat.

#MentalHealth254 https://t.co/JNqoSA2UUh
[11] Today we are having a conversation on MENTAL HEALTH AND COVID-19 LOSSES. We dedicate this discussion to all persons who are struggling with various forms of losses caused by the #Covid19pandemic #MentalHealth254
[11] Q3: How can a person maintain good mental health while in quarantine? @KemuntoSilvia @dannishodongo @Chombahiramm @Gileadmhc @oasis_specialty @nicholasngoge @keletukende @WawaKatara @360mental @desiyke @KPAkenya #MentalHealth254
[10] Advice from the Kenya Psychiatric Association on how to cope with losses during #COVID19Pandemic #MentalHealth254 https://t.co/V0UQb85wK8
[10] Q5: How can health workers protect their mental health during the #Covid19pandemic? @SilviaKemunto @dannishodongo @Chombahiramm @Gileadmhc @Gachee @KPAkenya @oasis_specialty @nicholasngoge @keletukende @AmazingmindsA @WawaKatara @360mental @desiyke @Wanjaah #MentalHealtH254
[9] Q4: What is the role of spirituality in recovery from loss? @KemuntoSilvia @dannishodongo @Chombahiramm @Gileadmhc @nicholasngoge @keletukende @sk_talaam @ka_dem_yvonne @WawaKatara @360mental @desiyke @docgitonga @KPAkenya @citiesRISE #MentalHealth254
[9] Q2: How can a person cope with loss of income during the Covid-19 pandemic? @KemuntoSilvia @dannishodongo @Chombahiramm @Gileadmhc @SMLkenya @citiesRISE @LukoyaAtwoli @nicholasngoge @keletukende @KPAkenya @WawaKatara @360mental @desiyke @Syengomutisya #MentalHealth254
[9] A message from the Kenya Psychiatric Association on Gender Based Violence & Maternal mental health. #MentalHealth254

@WawaKatara @Gileadmhc @syengomutisya @Keletukende @BasicNeedsKenya @LukoyeAtwoli @KemuntoSilvia @Rixpoet @MissNyamute @citiesRISE @SML_kenya @PPDKenya https://t.co/UvQPSdkmJa
[8] Depression makes it harder for a person to look for new job opportunities due to "learnt helplessness". A mental health professional can assist you to get out of this state. #MentalHealth254

[27] Several Kenyans have been arrested in various stages of either manufacturing, distributing, or exporting the Madagascar cure for Covid-19. #IHaveYourBackWsr #MentalHealth254 #ECDE https://t.co/Bm5boKOhW8
[18] For each survivor of gender based violence, healing from trauma is a unique journey, but it always begins with sharing. Society needs to understand that violence is not a norm but a crime. Join us tomorrow for a tweet chat about gender and mental health.
#MentalHealth254 https://t.co/5LvZHi4T7J
[9] Gender stereotypes are often used to justify violence against women.

Cultural norms often dictate that men are aggressive, controlling, and dominant, while women are docile, subservient, and rely on men as providers.

#MentalHealth254
[8] Reccomended ways to cope with stress during this period include;

Taking breaks from things such as watching, reading, or listening to news stories.

Taking care of your body.

Relax and unwind

Connect with friends & fam

#MentalHealth254
[8] This is how you can deal with stress and anxiety. (Photo Courtesy). #MentalHealth254 https://t.co/olg3aXGFCA
[8] John 14:1 Let not your heart be troubled, trust in God and trust in me also, Jesus said.

#MentalHealth254
[7] Guys, pause whatever you're doin and check out content shared on #MentalHealth254

You need this.
[6] Hii Corona kuna vile imefanya tumekua stressed! Kila mtu mental health yake imekua compromised! Itabidi tuongee badala ya ku suffer in silence. Leo kuanzia 1pm - 2pm tutakua na discussion on Mental Health na pia #COVID19. Host Ni @Dr_chitayi. Unaeza tujoin plz. #MentalHealth254 https://t.co/s799dOlT96
[6] If you have any signs or symptoms of a mental illness, see your primary care provider or a mental health professional. Most mental illnesses don't improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems. #MentalHealth254
[6] If your loved one shows signs of mental illness, have an open and honest discussion with him or her about your concerns. #MentalHealth254

[7] 21 days of wellness.
1. It's okay not to be okay
.
.
.
@ecilafilms @Dr_chitayi @BillKasandas @ADELLEO @AmungaTheGreat @mercyadundo @thesarahmwangi @DianaOpotiPR @Changemakers @ObamaFoundation @l
#MentalWellness #MentalHealth254 https://t.co/oIvybW7KJP
[5] Today we are having a conversation on MENTAL HEALTH AND COVID-19 LOSSES. We dedicate this discussion to all persons who are struggling with various forms of losses caused by the #Covid19pandemic #MentalHealth254
[5] This tweetchat will last for approximately one hour and the time taken to address each question will be approx. 10 minutes #MentalHealth254
[5] We have all have suffered different kind losses during this pandemic,how have they affected our mental wellbeing and how can we recover from that?
Join us tomorrow(Thur) for the discussion on Mental Health and #COVID19 from 1 to 2pm as hosted by @Dr_chitayi
#MentalHealth254 https://t.co/mKbMZPDOeo
[5] @Dr_chitayi @Keletukende @MaryBitta @Rixpoet @MissNyamute @chombahiramm @Gileadmhc @SMLKenya @citiesRISE @NicholasNgoge @SML_kenya @AmazingMindsA A2. Stigma associated with GBV can lead one to depression and fear of marriage even after divorce.#MentalHealth254
[5] #UkweliUsemwe Wangwana tunaumia sahi kwasababu wakubwa are busy rolling out the carpet of REFORMS while wittingly rolling in the carpet of CORRUPTION. It is about time we act and speak out against this great evil.
#IHaveYourBackWsr
#level3lockdown
#MentalHealth254 https://t.co/tU859woZ7s
[5] Lets continue talking about mental health because the more we talk about it, the more we empower others to say “ actually, I'm not okay” #MentalHealth254
[4] Advice from the Kenya Psychiatric Association on how to cope with losses during #COVID19Pandemic #MentalHealth254 https://t.co/V0UQb85wK8
[4] Today we are having a conversation on MENTAL HEALTH AND GENDER. We dedicate this discussion to all persons who are currently struggling with effects of gender based violence either in the past or present. #MentalHealth254
[4] @Dr_chitayi @KemuntoSilvia @dannishodongo @chombahiramm @Gileadmhc @NicholasNgoge @Keletukende @WawaKatara @syengomutisya Family members are likely to experience low self-esteem as it is said that, those with underlying conditions. Are vulnerable to covid-19 and that the deseased might have had a serious underlying condition like HIV/AIDS. #MentalHealth254

[13] Depression makes it harder for a person to look for new job opportunities due to "learnt helplessness". A mental health professional can assist you to get out of this state. #MentalHealth254
[11] Advice from the Kenya Psychiatric Association on how to cope with losses during #COVID19Pandemic #MentalHealth254 https://t.co/V0UQb85wK8
[8] Students from these 10 schools can take part in this mental health essay competition and stand a chance to win exciting prizes. @KPAkenya @citiesRISE @BasicNeedsKenya #MentalHealth254 https://t.co/Z3olZageOM
[7] Certain things can trigger a PTSD episode. Triggers can include sights, sounds, smells, or thoughts that remind you of the traumatic event in some way.
^HM #MentalHealth254 #PTSD #MentalHealthAwareness
[7] New week, New topic, same objective - to promote mental health during the May mental health awareness month 2020.
Topic for week 3 is "Mental health and gender". #MentalHealth254
[6] How to help a loved one suffering from PTSD
1)Listen to their story, but don't push if they're not ready
2)Choose a time and place where you'll be free of distractions and interruptions
3)Recognize when to take a break
4)Get help if talks of suicide occur
#MentalHealth254
[5] We're hard at work to change the narrative in Africa on this important topic through various programs. Our advocacy work in @AirCrash_ investigation https://t.co/WRQAK3LH1A or watch recent webinar @AeroSociety https://t.co/0f0Lnm7MIT #MentalHealth254 #aviationsafety https://t.co/qfbHVnsK01
[4] Government statistics indicate that at least one in every four Kenyans suffers from a mental illness at one point in their lives. This is about 11.5 million people. ^HM
#MentalHealth254 #mentalhealth
[4] A2. Accepting the new reality can help one re-organise their lives early and avoid falling into debt. #MentalHealth254
[4] Join our tweetchat this Thurs and lets discuss issues ranging from gender, gender-based violence, maternity, etc and how they affect mental health. #MentalHealth254

[14] We find ourselves in a completely different world plagued by job losses, family turbulences, seclusion, health scares & all these take a toll on mental health. In whatever way #COVID19 has impacted on you, keep your mind healthy by talking to someone.
#MentalHealth254
[11] Cultural practices should no longer be used as a justifier for gender violence that inevitably lead to depression. Perpetrators should be called out for what they are and pushed to face the law.
When we stop gender violence, we stop the associated mental issues.
#MentalHealth254
[2] Today we are having a conversation on MENTAL HEALTH AND GENDER. We dedicate this discussion to all persons who are currently struggling with effects of gender based violence either in the past or present. #MentalHealth254
[1] Advise from the Kenya Psychiatric Association on gender based violence and maternal mental health. #MentalHealth254 https://t.co/pCTJ3bJe5m
[1] Do not normalize abusive, addictive, and dysfunctional relationships. #MentalHealth254
[1] Maintaining social connectedness during this covid 19 pandemic is key and important to your mental health
#MentalHealth254

[13] Just because Uhuru Kenyatta is with Raila Odinga, saa hii ni mweupe kama pamba. Dp #Ruto is the bad guy. Mwenzio akinyolewa???

For a matter of fact, Murkomen and the nominated senators hawana makosa. (THREAD) #RutoConmanship #UkweliUsemwe #MentalHealth254 #IHaveYourBackWsR
[2] hahaha, how much are you worth? 30 silver pieces? Go ahead, crucify this country while you are at it #IHaveYourBackWsr
meanwhile, see #RutoConmanship and the reason more kenyans need to check their #MentalHealth254 https://t.co/MfgjiqGpWU

[5] Listening to the waves on the beach and swimming to destress! #mystorymh #mentalhealth #MentalHealthAwarenessWeek #mentalhealth #MentalHealth254 #schoolsreopening @anxietyasdandme @YOWPSUD1 @amhf_kenya @Africamentalhlt @MrMioAngelo @anxious_pandaa @SFsociety__ @TheMHEditor https://t.co/MrczlXIcio

[5] As we begin this new week where our focus on Teens mental wellness remember that children's mental wellness is just as Important as their physical wellness. In case you have any questions about the previous topics feel free to contact us.
#MentalHealth254
#GetHelpEarly https://t.co/ZoATGwCH4Q
[2] Are you angry? What does your anger feel like? One in three people say that they have a close friend or family member who has anger problems. Learning to control anger can limit the emotional damage.
https://t.co/mXMIOzhBIO
#MentalHealth254 https://t.co/NCn0I4JYAS
[2] Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders.
https://t.co/RGrGSIdwwx
#MentalHealth254
#175Africa https://t.co/8w2jco5xP0
[2] Adolescence is a critical stage of growth and development. Yet according to WHO half of all the mental illnesses begin at 14 years. Therefore it is imperative to put in place mental health sensitization programs and early intervention.
#gethelpearly
#MentalHealth254 https://t.co/FNiMUkSdZU
[1] Learning Disability

When children struggle in class because they cannot comprehend arithmetic or communicate appropriately. They stand the risk of being ignored yet, what they need is understanding and support.
@ChiromoMentalHH @AsylumRadio2 @OasisAfricaKE
#MentalHealth254 https://t.co/3k2aNVxIZE
[1] For many, especially those who didn’t have positive role models for anger management while growing up, dealing with anger can be confusing. It’s hard to know what to do with such a powerful and potentially destructive emotion.
https://t.co/mXMIOzhBIO
#MentalHealth254 https://t.co/DJMtaHTiXW
[1] Alcohol abuse among teens is unfortunately no new phenomena in our current society, although what many are unaware of is that Alcohol affects a teens mind very differently compared to an adults mind mainly because a teen is undergoing various developments.
#MentalHealth254 https://t.co/E20twElqIP
[1] Despite the common ways used in understanding depression in people, its key to also understand how it presents itself in men & women.

#MentalHealthAwarenessMonth
#MentalHealth254 https://t.co/Jg8kYtLxGq
[1] Why do people get angry?
Although anger is displayed outwardly, other emotions may be hidden beneath the surface. Learning to control anger can limit the emotional damage.
https://t.co/Ku3gm6h78S
#MentalHealth254

[1] @BarackObama @chipublib Ring ring!! Q is calling! #TheMaskedSinger #Survivor #MentalHealth254 #ObamaGateHoax #HillaryClinton @JoeBiden @TheEllenShow @SenSchumer @chucktodd #obamagate #ObamaGate #ObamaGate